Green Tea is Good Weight loss
Green tea has not been subjected to the same withering and oxidation processes as oolong teas or black teas and is prepared from the leaves and buds of the Camellia sinensis plant.
To make green tea, the Camellia sinensis leaves are steamed, fried in a skillet, and then dried. Polyphenols, which appear to be responsible for many of the health advantages of green tea, are preserved since it is not fermented. Caffeine is also found in it.
Origin:
During the reign of Emperor Shennong in 2737 BC, green tea is usually believed to have been first brewed.
When Emperor Shennong of China accidentally drank boiling water that contained a dead tea leaf, he made the discovery.
An entirely new beverage was concocted as a result of the Emperor’s enjoyment of the flavor. Before the 14th century, green tea was only available to the most well-off members of Chinese society due to its high price and scarcity.
Calorie-free beverage:
The Camellia sinensis plant, from which tea is derived, produces an aromatic infusion when its leaves, buds, or stems are steeped in hot water.
Due to the small amounts of carbohydrates found in these plant parts, tea is practically calorie-free.
Even a cup of freshly brewed black tea (240 ml) contains just 2 calories, which is
inconsequential. For most infusions, this is the case. It makes you feel fuller and cuts your overall calorie count.
Can green tea help you shed pounds?
A sugar-free beverage like green tea is a terrific option, but it should be supplemented with healthy eating and regular exercise if you’re looking to lose weight.
“However, if you love the taste and you enjoy drinking it, a few cups of green tea per day will support a healthy diet and may help you lose weight gradually.
Antioxidant properties:
Antioxidant catechin is found in green tea, as well as caffeine and polyphenolic compounds known as echinoids.
Both of these substances have been shown to speed up the body’s metabolic rate. Excess fat is broken down by catechin and caffeine, which both boost the body’s energy expenditure.
Black tea contains polyphenols, which are high levels of antioxidants and have been shown to reduce calorie intake and boost the growth of friendly gut bacteria.
Matcha Tea:
In terms of weight loss supplements, matcha green tea is unbeatable. We use stone-ground green tea to make this powder. Instead of discarding the tea leaves after steeping, you eat the entire leaf.
Increase Metabolism :
Green Tea boosts metabolism and aids in weight loss. In the wake of the “metabolism boosting” craze, many businesses have taken advantage of the opportunity. Is Green Tea Good for Weight loss is a much-hyped product because of its alleged weight reduction and weight maintenance benefits.
When trying to shed pounds, how can you take green tea?
Green tea can aid weight loss without necessitating excessive use. Drinking 2.5 cups of green tea a day has been shown to have weight loss effects, though the specifics of this have yet to be determined.
Empty stomach :
To see the results in as little as a week, try drinking green tea first thing in the morning on an empty stomach. The metabolism benefits from green tea’s antioxidants.
It contains polyphenol, which increases fat oxidation and the rate at which calories from food are turned into energy in the body and ultimately Melts your stubborn belly fat too.
After meals :
Our belief that green tea aids digestion and aids in weight loss has led many of us to consume it after our meals.
Is this a fact?
No, that’s not the case! Drinking tea right after a meal may be detrimental to your health since it interferes with your digestive system’s ability to properly absorb nutrients. Green tea contains antioxidants and polyphenols that can improve digestion, but if you drink it just after a meal, the tannins and caffeine will prevent the nutrients from being absorbed correctly. It will also cause indigestion by diluting the digestive fluids.
35-40 minutes after a meal:
30 to 45 minutes after you’ve finished your meal is a good time to sip green tea. However, the optimal time to sip green tea is two hours before or after your meal to reap the most advantages.
As a result, for optimal enjoyment, sip your tea at the time recommended by the manufacturer.
Before Bed :
Have you ever wondered if having a cup of tea before going to bed helps you lose weight? It does. Before you go to sleep, drink a cup of green tea to boost your metabolism and help you lose weight.
For Belly fat reduction :
If green tea is used as a replacement for ordinary tea, without milk or sugar, it can aid in weight loss, but only if the calorie intake is reduced, it will help greatly in belly fat reduction.
People who consume green tea regularly can shed more weight and get rid of unwanted abdominal fat. There are numerous health benefits of drinking green tea, including weight loss, improved health, and increased fat burning.
Abdominal fat can be particularly harmful, and green tea can help you lose it. Green tea’s weight-loss benefits are a little more modest than you may expect.
Helps workout :
Were you aware that green tea is an excellent post-workout beverage?
If taken before exercise, this tea can boost fat burning and minimize muscle damage.
Hydration following a workout is critical. This is necessary to avoid dehydration and to aid in the healing process following an exercise. After an exercise, protein shakes and drinks are commonly ingested. In addition to aiding in recovery, protein also aids in weight loss. But did you know that green tea can also be a great post-workout beverage? Green tea is a popular weight-loss supplement. In addition, it has numerous other health advantages.
. Green Tea is an excellent choice for anyone who wants to stay in shape because of its abundance of antioxidants. You can lose weight by drinking this fine beverage in moderation. It has been shown to have several health benefits.
The worst time to drink green tea
It doesn’t matter how nutritious something is; it could still have negative consequences if it isn’t consumed properly. As a result, it is essential to take a close look at your daily schedule before deciding on a timetable for green tea intake.
Immediately after a meal:
Green tea should not be consumed in conjunction with any food or drink. Intake of essential nutrients may be decreased if green tea is consumed with a meal.
Disadvantages :
Drinking green tea has many disadvantages too if consumed more than the required quantity.
● When green tea is made too strongly or on an empty stomach, it may induce stomach discomfort.
● Headaches.
● Not Being Able to Rest Your Head at Night.
● Iron Deficiency Anemia.
● Vomiting.
● Convulsions and Dizziness.
● Bleeding Problems.
● Ailment of the Liver.
Consuming green tea may help you burn an additional 75–100 calories a day, According to the results of numerous research. you just have to maintain a moderate amount of green tea intake, it will greatly help you shed pounds and help to maintain your body shape.
