The best bodyweight arm exercises
There are a lot of best bodyweight arm exercises to choose from when looking to tone and strengthen your arms. But which one is the best?
This ultimate guide will help you decide. We’ll cover the pros and cons of some of the most popular exercises, as well as provide instructions on how to do them properly.
So whether you’re just starting or looking for something more challenging, we’ve got you covered!
What are the benefits of bodyweight arm exercises?
Bodyweight arm exercises offer many benefits, including:
– They’re simple to do and don’t require any equipment.
– They can be done anywhere, at any time.
– They’re suitable for all fitness levels.
What are the different types of bodyweight arm exercises?
There are a variety of bodyweight arm exercises to choose from, including:
– Push-ups
– Pull-ups
– Tricep dips
– Chair dips
– Plank shoulder taps
How to do a push-up:
1. Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart.
2. Lower your chest to the ground, keeping your elbows close to your body.
3. Push back up to the starting position.
How to do a pull-up:
1. Start by hanging from a bar with an overhand grip, your hands shoulder-width apart.
2. Pull yourself up until your chin is over the bar.
3. Lower yourself back down to the starting position.
How to do triceps dips:
1. Start by sitting on a chair or bench with your hands gripping the edge, your palms facing down, and your feet flat on the floor in front of you.
2. Slide your butt off the edge of the chair or bench and lower yourself down until your arms are bent at a 90-degree angle.
3. Push back up to the starting position.
How to do chair dips:
1. Start by sitting on the edge of a chair or bench with your palms gripping the edge, your palms facing down, and your feet flat on the floor in front of you.
2. Slide your butt off the edge of the chair or bench and lower yourself down until your arms are bent at a 90-degree angle.
3. Push back up to the starting position.
How to do plank shoulder taps:
1. Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart.
2. Keeping your core engaged, lift your right hand off the ground and tap your left shoulder.
3. Return your hand to the starting position and repeat on the other side.
FAQs
What are some arm exercises that don’t require weights?
Some bodyweight arm exercises that don’t require weights include push-ups, pull-ups, tricep dips, chair dips, and plank shoulder taps.
Can I do bodyweight arm exercises every day?
It’s generally recommended that you take at least one day of rest between workouts to allow your muscles time to recover. However, if you’re just starting, you may want to start with 2-3 days per week and gradually increase as you get stronger.
What’s the best way to tone my arms?
The best way to tone your arms is to do a combination of bodyweight exercises and weight-training exercises. For bodyweight exercises, try push-ups, pull-ups, tricep dips, chair dips, and plank shoulder taps. For weight-training exercises, try bicep curls, tricep extensions, and overhead presses
Conclusion
There are a variety of bodyweight arm exercises to choose from when looking to tone and strengthen your arms. The best exercise for you will depend on your fitness level and goals.
However, some of the most popular exercises include push-ups, pull-ups, tricep dips, chair dips, and plank shoulder taps. Be sure to consult with a doctor or certified personal trainer before starting any new workout routine.
Start your journey to toned arms today with the exercises in this guide!
